Thursday, 3 March 2016

The Beginning of a Health Blog

Three years ago I was offered a "free trial" of a Stemtech product, and to humour to person who offered it to me, I agreed to take the sample. Surprise! Some remarkable things happened.

Over the next year my health went from good to very good. Once I realised that I could actively improve my health status, I began to look for other ways to do that. Over the next year I changed a lot of things, far too many. But my health did improve.

I was so pleased that I ordered a full medical health check with my Doctor. He confirmed what I knew, that my health was excellent, but of course now I had some numbers to support that intuition.

improving

Generally, localpeople don't believe that their health can be improved. You give people good advice but they can't accept it. You tell people where to get good information for themselves, but they never bother to look. They have no faith that any better "health" than the one they are experiencing is possible.

I've discovered that there are many rungs on the health ladder, many of them far above, the sort of health I once understood, to be me at my best. That's a real surprise. I now believe that we don't need to get sick in our 60's and 70's. localWe can be healthy and well until very late in life.

Nutrition is the Key

About 18 months ago, I was experimenting with my diet. I was forced into that by an allergic reaction to "me" I think. My immune system became over active, I had a rash all over my body, and it lasted for months. I tried all manner of dietary restrictions to try and find out what was causing it. Now I think, "none of those."

But, we had some success with gluten free, and it seemed even better if I was free of all cereals and flour.

Now I discovered that there was something called a Ketogenic Diet, that was used for weight loss, and to help type 2 diabetics control their blood sugars.

I listened to localDr Tim Noakes explain all of the theory on a video. I was impressed, but that wasn't at all what I was intending to do.

However, encouraged by the rash I couldn't prevent, I ended up following the Local FileBanting Diet, promoted by The Real Meal Revolution. It's a really good programme, and that's why a year later, this web site exists.

John Stephen Veitch                     Printable Version Printer of this Essay
The Network Ambassador
localOpen Future Limited - local You may comment privately to John S Veitch here:
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John Stephen Veitch
The Network Ambassador
Open Future Limited - You may comment privately to John S Veitch here: